Duration
Sustainable Essence of Costa Rica
From $1,525 pp
Bookable From
Year-round
Trip Style
Self-Guided
Country
Costa Rica
Physical Rating
Very Easy
Overview
Discover Costa Rica’s sustainable essence on an eco-friendly journey featuring local traditions, Indigenous culture, and breathtaking biodiversity.
Begin your adventure in Sarapiquí, exploring its rich biodiversity and embracing its peaceful atmosphere. Then, in Maquenque, enjoy a serene safari raft float and a nocturnal rainforest walk.
Next, head to Arenal to visit the Maleku Indigenous Reserve, where you'll immerse yourself in Indigenous culture, language, traditions, and sustainable practices.
In Monteverde, walk among the treetops on the Sky Walk hanging bridges for stunning views of the mystical cloud forest, followed by a hands-on experience of traditional farming with the Trapiche Tour, featuring sugarcane, coffee, and cacao production.
Finally, in Carara, discover sustainable living on a private eco-tour, learning about permaculture, conservation, and eco-friendly practices.
This trip beautifully combines sustainability, cultural heritage, and adventure, offering a deep connection to Costa Rica’s people, nature, and conservation efforts.
Highlights
- Enjoy the serene, lush natural beauty of Sarapiquí.
- Glide along the Maquenque River on a peaceful safari float by raft.
- Venture into the rainforest on an exhilarating night walk tour.
- Connect with indigenous culture during your visit to the Maleku Reserve.
- Walk above the treetops in Monteverde on the Sky Walk hanging bridges.
- Spot a variety of wildlife in their natural habitats on the river safari, in the rainforest, and in the cloud forest.
- Discover sustainable farming practices while learning about the process of sugarcane, coffee, and cacao production.
- Explore the ecosystems of Carara on a private sustainable living tour, delving into conservation efforts and eco-friendly practices that help preserve the region’s unique biodiversity.








Over nearly two weeks, you'll spend:
- one night at a 4* hotel in San Jose upon arrival
- two nights in Sarapiquí at a 3* eco-lodge
- two nights in Boca Tapada (the gateway to the Maquenque Wildlife Refuge) in a 3* eco-lodge
- two nights in Arenal at a 4* hotel
- two nights in Monteverde at a 3* lodge
- two nights in Carara in a 3* eco-lodge
- one final night at a 4* hotel in San José before departure
This itinerary offers an immersive journey through Costa Rica, seamlessly blending sustainability, culture, and nature. From wildlife encounters to cultural experiences, each activity is designed to provide a deeper understanding of the country’s biodiversity and eco-friendly traditions.
Each tour is a guided experience lasting approximately half a day. Only on Days 5 & 9 will you have two half-day tours, ensuring that most of the itinerary allows for free time to explore at your own pace. On days when you transition between accommodations, no tours are scheduled, allowing you to enjoy a relaxed drive, take in scenic landscapes, and make spontaneous stops in charming towns along the way.
In Sarapiquí, both days are meant for relaxation, with no scheduled activities. You can take this time to unwind, enjoy the pool, and immerse yourself in the peaceful surroundings of the property, connecting with nature at your own pace. You can schedule activities directly through the hotel if you want, with extra charge as these activities are not included in the program.
You'll unwind with one-to-two-night stays in carefully selected accommodations across San Jose, Sarapiquí, Boca Tapada, Arenal, Monteverde, and Carara. Each stay prioritizes comfort and sustainability, ensuring a responsible and immersive experience in nature.
Seasonal Notes
Costa Rica is a year-round destination, with each season offering unique experiences depending on what you seek—whether it's sun-soaked beaches or lush rainforests in their full vibrant glory.
Dry Season (December to April):
This is considered the high season for tourism in Costa Rica, especially on the Pacific coast. Expect sunny, warm weather, perfect for beach activities and outdoor adventures. It’s the ideal time to explore national parks, visit volcanic regions, and enjoy the wildlife in its dry-season habitats. The Central Valley and most coastal areas experience pleasant temperatures, though some areas like the Caribbean may still see occasional rainfall.
Green Season (May to November):
During the rainy season, Costa Rica turns lush and green, which is why it’s often called the Green Season. Although rains are more frequent in the afternoon and evening, mornings are typically clear and perfect for outdoor activities. The green season is an excellent time for those looking to experience Costa Rica’s rich biodiversity, as this period marks the peak of plant growth and animal activity. The Caribbean coast tends to receive rain throughout the year but remains fairly pleasant. Additionally, fewer tourists mean more relaxed travel conditions.
Itinerary
Day 1 San Jose [Costa Rica] (arrival day)
Day 2 San Jose - Sarapiquí
Day 3 Sarapiquí
Day 4 Sarapiquí - Boca Tapada
Day 5 Boca Tapada - Safari River Float - Night Walk Tour
Day 6 Boca Tapada - Arenal Volcano
Day 7 Arenal Volcano - Maleku Indigenous Reserve Tour
Day 8 Arenal Volcano - Monteverde
Day 9 Monteverde - Sky Walk Tour - Trapiche Tour
Day 10 Monteverde - Carara
Day 11 Carara - Private Sustainable Living Tour
Day 12 Carara - San Jose
Day 13 San Jose - Juan Santamaria International Airport
Route Map

Inclusions & Exclusions
Meet & Greet at SJO International Airport
12 nights lodging (1 night in a hotel 4* San Jose; 2 nights in a 3* eco-lodge in Sarapiqui; 2 nights in a 3* eco-lodge in Boca Tapada, 2 nights in a 4* hotel in Arenal, 2 nights in a 3* lodge in Monteverde, 2 nights in a 3* eco-lodge in Carara, 1 night in a 4* hotel in San Jose)
D5: Safari Float By Raft Tour (Shared Half-Day Experience)
D5: Night Walk Tour (Shared Half-Day Experience)
D7: Maleku Reserve Tour (Shared Full-Day Experience)
D9: Sky Walk Tour (Shared Half-Day Experience)
D9: Trapiche Tour (Shared Half-Day Experience)
D11: Sustainable Living Tour (Private Half-Day Experience)
Meals mentioned in the itinerary
International flights
Meals not mentioned
Alcohol
Rental car (see Pricing info)
Rental car insurance (see Pricing info)
Ground transfers not mentioned
Personal expenses
Insurance
Visa
Taxes
Tips
Pricing
Prices exclude flights to/from the destination.
Prices are for double room occupancy unless indicated otherwise.
This trip requires a rental car and rental car insurance. Pricing for the car and insurance are upon request and will be added to the listed trip price. You're also welcome to book your rental car on your own.
Prices vary by season:
- High Season: Nov. 1, 2024 - April 30, 2025
- Mid Season: July 1 - Nov. 30, 2025
- Low Season: May 1 - June 30, 2025
Deposit per person
30% of the trip price
Shared Room - sleeps 2 - price per person
High: $1,800 Mid: $1,725 Low: $1,650
Shared Room - sleeps 3 - price per person
This room type will have two beds. High: $1,625 Mid: $1,575 Low: $1,525
Single Supplement
High: $1,200 Mid: $1,125 Low: $1,050
Sustainability
Since 1972, we have been committed to positioning Costa Rica as a sustainable tourism destination. Through partnerships with government institutions and organizations, we've implemented initiatives that protect the environment, support local communities, and promote responsible travel practices.
Our approach includes collaborating with eco-certified accommodations, supporting conservation projects, and integrating carbon offset programs to reduce our environmental impact. We also work closely with local communities, reinvesting in their economies and fostering cultural preservation. Some of our company-wide initiatives include:
- Actively collaborating with local projects that protect national parks, reserves, and biological corridors throughout Costa Rica.
- Organizing a volunteer trash collection program.
- Supporting food banks in San José and Guanacaste.
- Educating employees, travelers, and business partners on sustainability and conservation to encourage responsible practices.
- Adhering to Fair Trade practices for all collaborators and partners, from tour guides to small-scale farmers, to foster ethical economic development.
- Promoting tourism dispersal and economic support in rural areas by focusing on less-visited regions, reducing the strain on popular destinations, and promoting inclusivity.
As we move forward, we remain dedicated to creating meaningful travel experiences while ensuring the preservation of Costa Rica's natural and cultural heritage for future generations.
We are proud to hold certifications such as the Certification for Sustainable Tourism (CST), awarded by the Costa Rican Tourism Board, which reflects our dedication to environmental conservation and response tourism.
---
Environmental Initiatives
- Each selected hotel follows responsible tourism practices, such as reducing waste, implementing water and energy conservation measures, and actively supporting local conservation initiatives. Many of these eco-lodges are integrated into their natural surroundings, using sustainable architecture and low-impact designs to protect biodiversity.
- Every experience on this journey has been carefully chosen to respect Costa Rica’s natural ecosystems. Whether it’s a wildlife-friendly safari float, a cultural visit to the Maleku Indigenous Reserve, or a sustainable living tour, these activities are designed to minimize disturbance to the environment while providing meaningful interactions with nature and local communities.
- This itinerary encourages responsible travel by engaging with initiatives that protect Costa Rica’s biodiversity. From learning about indigenous traditions to visiting sustainable farms and conservation projects, travelers contribute to local economies while helping to preserve the country’s rich natural heritage for future generations.
Community Support
- Guests will have the opportunity to connect with local communities through immersive activities, such as visiting the Maleku Indigenous Reserve, where they can learn about ancestral traditions, language, and craftsmanship. Additionally, experiences like the Trapiche Tour offer insights into traditional farming techniques, including sugarcane processing, coffee production, and Costa Rican culinary traditions.
- This journey supports community-led initiatives that promote economic and social well-being. By visiting cooperatives, sustainable farms, and conservation projects, travelers help reinforce locally driven efforts to preserve cultural heritage and protect the environment. These experiences ensure that tourism benefits not just businesses but also the wider community.
- Travelers can actively engage in cultural exchanges, deepening their understanding of Costa Rica's heritage while fostering meaningful connections. Visits to indigenous communities, sustainable farms, and conservation projects provide opportunities to learn from locals, hear their stories, and gain firsthand experience in their day-to-day lives, creating a more enriching and responsible travel experience.
Economic Initiatives
- This trip emphasizes responsible travel by partnering with locally owned accommodations, tour operators, and dining establishments, ensuring that tourism revenue directly benefits the communities visited. By staying in eco-lodges and engaging with small, family-run businesses, travelers help sustain local livelihoods while experiencing authentic Costa Rican hospitality.
- Sustainable tourism initiatives included in the itinerary play a vital role in creating jobs and generating income for rural communities. From local guides and artisans to organic farmers and conservationists, this journey helps promote equitable economic growth, empowering communities to thrive while preserving their cultural and natural heritage.
- By participating in this journey, guests contribute to a tourism model that reinvests in the regions they visit. A portion of the revenue supports local conservation projects, community programs, and sustainability efforts, ensuring long-term benefits for both residents and the environment. This approach fosters a balanced and responsible tourism experience that leaves a positive impact beyond the trip itself.
Health & Safety
Be sure you have traveler's insurance.
We are dedicated to ensuring that tourists visit a healthy and safe country. Costa Rica, with its exemplary national health system and status as one of the safest countries in the region, provides a secure environment for our visitors. Our Sustainability Handbook seeks to ensure the safety of the services customers receive. These guidelines include the selection of responsible suppliers and support for strategies that promote a safe destination, different policies that cover visitors, and participation in initiatives such as the Tourism Safety Committee of the National Chamber of Tourism.
We also provide advice for travelers upon arrival in the form of a Welcome Letter that includes Responsible Tips to Become a Sustainable Traveler.
FAQs
What does the Physical Rating of "Very Easy" mean?
This itinerary is designed for travelers of all ages and fitness levels. It’s perfect for mature travelers, families, couples, solo travelers, or small groups looking for a relaxing and enjoyable experience.
You don’t need any special training or preparation to embark on this journey - it has an easygoing pace and offers comfortable activities making it accessible to everyone. Whether you're a seasoned traveler or new to exploring, this itinerary ensures a seamless and stress-free adventure in Costa Rica.
What are the accommodations like?
The accommodations on this itinerary have been carefully chosen to ensure a comfortable and enriching stay. Each property provides a unique ambiance, blending local charm with sustainable practices. You’ll enjoy cozy rooms, thoughtfully designed spaces, and a true sense of place that connects you to the surrounding environment.
All the tours include transportation?
Yes, all the tours include transportation, many of them are in the same property.
What does it mean to have a "Shared Experience"?
A Shared Experience means that you will be with other travelers during this excursion; it will not be a private experience for only your group. The Shared Experiences will respect a small group size and are a good option for travelers seeking high-quality excursions at more accessible price points.
What does it mean to have a "Private Experience"?
A Private Experience means that you will have the excursion exclusively for your group, ensuring a more personalized and intimate experience. Private Experiences allow for greater flexibility and customization, with the opportunity to focus on your specific interests and needs. This option offers a higher level of privacy and comfort, providing a unique and tailored journey for those seeking a more exclusive, high-quality experience.
The only private activity is the Sustainable Living Tour in Carara.
How much sitting time can be expected in the rental car?
The journey begins with a drive from Juan Santamaria International Airport (SJO) to Sarapiquí, taking approximately 2 hours.
From there, you'll travel to Boca Tapada, a scenic 1.5 to 2-hour drive.
Continuing on, the trip from Boca Tapada to Arenal Volcano takes about 2 hours, followed by a 3 to 3.5-hour drive to Monteverde.
From Monteverde to Carara, expect a 2.5 to 3-hour drive, and finally, the return journey to SJO from Carara will take around 2- hours.
Do you need to pay tips for our services?
We would like to inform you that tipping is not necessary for our services. Our team members are fully compensated for their work, ensuring they receive fair wages. Of course, if you feel someone has gone above and beyond, any additional gesture of appreciation is entirely up to you.
What kind of experience can I expect from this trip?
This itinerary is designed for those who wish to connect deeply with Costa Rica’s natural beauty and sustainable practices, embracing the essence of Earth through eco-conscious experiences. From the pristine landscapes to the enriching encounters with local ecosystems, every moment is an invitation to immerse yourself in Costa Rica’s ecological richness. You'll explore eco-friendly accommodations, engage in conservation-focused activities, and be inspired by the country’s commitment to sustainability. By the end of your journey, you'll return home feeling rejuvenated, inspired, and connected to the Earth’s essence.
Where do I have included lunches?
You will have lunch included on Day 7, in the Malekus Indigenous Reserve Tour, and on Day 9, in Treetopia after the Sky Walk Tour. You will also have all 3 meals included in Carara.
The rest of the days only include Breakfast as mentioned in the itinerary.